Complete Guide to Skincare: A to Z

Facial Skincare: Cleansing is Key

For beautiful skin, the first and most important step is cleansing. Choose a cleanser that suits your skin type. Dry skin should use a mild cleanser without sulfates, while oily skin needs a product that can deeply cleanse and remove excess sebum. Wash your face twice a day, in the morning and evening, avoiding harsh rubbing that can damage your skin.

Moisturizing: Hydrating for Youthful Skin

Moisturizing is an essential step to keep your skin soft and supple. Moisturizer creates a protective barrier on the skin, prevents water loss, and supports cell regeneration. Choose a moisturizer that suits your skin type and the season. In summer, you should use a light moisturizer that provides good hydration without feeling sticky. In winter, choose a moisturizer with higher humidity.

Sunscreen: Protecting Skin from UV Damage

UV rays from sunlight are the leading cause of skin aging, freckles, and skin cancer. Apply sunscreen with an SPF of 30 or higher every day, even on cloudy days. Apply sunscreen about 15-20 minutes before going outside and reapply every 2 hours if exposed to direct sunlight.

Exfoliation: Deep cleansing, removing dead cells

Exfoliation helps remove dead skin cells on the surface of the skin, helping the skin breathe, absorb nutrients better, and brighten the skin. You shouldn’t exfoliate too often, only about 1-2 times a week depending on your skin type. Choose an exfoliating product suitable for your skin, avoiding irritation.

Face Masks: Deep nourishment

Using a face mask 1-2 times a week will help provide additional nutrients to the skin, increase moisture and firm the skin. There are many different types of masks, you can choose the one that suits your skin’s needs such as clay masks, sheet masks, sleeping masks…

Healthy Diet: Eat right for beautiful skin

Diet plays a very important role in beautifying the skin. Add plenty of green vegetables, fruits, and drink enough water every day. Limit sweets, fast food, saturated fats, and alcoholic beverages. A healthy diet will provide your skin with the necessary vitamins and minerals.

Getting Enough Sleep: Restful sleep for skin regeneration

Getting enough sleep (7-8 hours/day) is essential for the body and skin to recover and regenerate. Lack of sleep will make the skin dull, break out, and show many wrinkles.

Maintain a relaxed mind: Good mood helps skin look better

Stress and tension can negatively affect the skin. Keep your mind relaxed, relax by practicing yoga, meditation, or doing things you love.